Many people ask me this one particular question ” Dida, how to lose Body Fat”?
After answering to this question to almost 100’s of time I want to answer this down to 3 points on how to lose body fat?
- Lower Calories in your Diet by 20 %
Go to https://www.calculator.net/calorie-calculator.html , You will get and ideal calories you should be consuming calories in a day. Though this just general results and not accurate.
Another way is supposing you are consuming 2000 calories in a day, reduce it by 20% that is start consuming 1600 calories now.
After few weeks you will start noticing the difference in yourself.
2. Start focusing on building muscles.
Do weight lifting or any other type of resistance training. They help in boosting muscle growth in your body. Take protein rich food in your diet.
Remember protein helps to reduce body fat, as it requires more energy to maintain muscles thus absorbing the energy stored in your fat cells.
3. Move on a daily basis
There are 2 types of movements:
- N.E.A.T – Most people think that the only way to burn calories is through scheduled exercise sessions. Although exercise is the most ideal way to expend a lot of calories, there are additional ways to burn them throughout the day that are not programmed sessions. Both weight loss and weight maintenance can be made easier with a clear understanding of non-exercise activity thermogenesis, or N.E.A.T.
Non-exercise activity thermogenesis includes the calories expended outside of exercise, eating and sleeping. There are many N.E.A.T. activities that we already do, but may not realize its caloric output effect. Simple tasks such as raking leaves, physical labour, climbing stairs and even fidgeting help us expend additional calories. In essence, N.E.A.T. increases metabolic rate and results in a substantial energy cost overtime. This will help you in burning more calories than what you consuming in a day. Thus, making you go in the phase of negative calorie balance, which is important for fat loss journey.
- Exercise daily according to your weight loss program chart and walk and stretch on the days you recover.
Just follow these 3 simple tips. No one can stop you from achieving your weight loss goals.