Hi Everyone and thank you for your interest at Mommies Back2fit makeover challenge,
All in one:
✓ Workout programs
✓ Nutrition menus and guidance
✓ Personal and group support
As mommies, We all have pretty crazy busy lives, but I wanted to create something that all mommies
can do, all you will need is half an hour a day.
Along with the body positive movement, I wanted to emphasize how important it is to love yourself
in the skin that you’re in right now, so please do not pressure yourselves, instead, I want you to
greet yourselves and be proud of yourselves for doing something positive, for start making a change
in your daily habits.
The main goal of the challenge is to put you back on track and create a lifetime positive change
when it comes to your eating and fitness habits, and as a result, you may also lose your desired
weight or achieve any other fitness goals that you will write on the goals card of the challenge.
What will you gain from participating in the challenge?
• A balanced healthy lifetime diet without suffering and hunger
• Holistic Fitness training – aerobics/ strength/ flexibility at different levels of difficulty that you can
do from home at a time that suits you.
• Additional live and recorded fitness sessions daily
• A group support 24/7 within the secret WhatsApp group that the challenge will open for the
participants.
• You will get a variety of menus which are appropriate for the fitness program of the challenge
The method:
• Our method is based on the fact that – group is a power
• To do this, we will open our secret group on WhatsApp.
• The program begins with an international group of women going through the process together.
• We experience the initial adjustment of entering the program together. We share the difficulties,
the successes, the dilemmas, and the small moments of victory daily. Sharing with the group helps
the process and raises the success rate in the workshop significantly.
• I will follow the progress of each member and advise changes/adjustments if needed.
The program will include a fitness program, menus, recipes and nutrition guidance.
Who is this challenge not right for?
xxxxx— If for some reason you will not feel the workshop is for you. You can cancel the registration
within three days of opening the workshop and qualify for 50% of the total payment.
Who is this challenge right for?
✓ If you wish to have an access to food menus from all over the world, and get local
recommendations for good quality, healthy food products in each country.
✓ If you have already tried a lot of diets and have not been able to persist for a long time
✓ If you managed to lose weight but you brought it all back up
✓ If you are tired of extreme and complicated diets
✓ If you do not have the time/ability/desire to go to the gym
✓ If you are in a good shape and want to maintain it in a convenient way from home
✓ If you are struggling with belly fat that does not leave you.
✓ If it is difficult for you to persist without a supportive framework.
✓ If you wish to be a part of an international community and get wisdom advises support and a
big hug from women and professionals from all over the world
✓ If you are tired of paying a lot of money every month for gyms/dietitians/ unaccompanied
programs
✓ If you want to make a real change in perception and lifestyle.
✓ If you want to gain new friends from all over the world that share the same needs
Who is this challenge not right for?
X If you don’t have half an hour a day
X If you delivered your baby in the last 6 months
X If you have any medical condition or injuries that prevent you to do physical activities
including jumps, if you have doubts please contact me
X If you are extremely overweight
X If you have never done any physical activity
The challenge will start on the 19th of April and will end on the 30th of May What does the program include?
• Nutrition principals for weight loss and fitness strategy pre-recorded videos with nutrition tips and
principles for weight loss.
• Measurement’s report and calories daily consumption calculation.
• 6 weeks nutrition menu suitable for the fitness plan
• 16 pre-recorded 28-30 minutes fitness videos
• A workout chart for 6 weeks
• 30 live and recorded sessions
Value 195$
Bonuses:
• A booklet with healthy and tasty recipes for weight loss – worth 29$
• Half an hour phone call consultation – worth 25$
• 1/2 an hour zoom personal fitness and nutrition consultation on demand– 30$
• 7 minutes core and abs- 7$
• 7 minutes chest and arms – 7$
• 7 minutes legs and gluets – 7$
• 7 minutes stretching – 7$
• A library of 20 recorded zoom workouts – 100$
Total value: 407$
The price for membership is $67.00 now.
The price will be raised on the 12th of April.
If you bring 1 person to join us, and the person is not yet in this WhatsApp group you will get the
program for a 50% discount.
Membership expires after 6 Weeks.
Please send me a private WhatsApp message if you have more questions. +918448781938
Regarding the workouts, please note that every day you have 3 options:
- Join us live at 08:30am India, you can press here to check your time zone.
Or - Do the recordings of the live class
Or
- Do a Momfit (a pre- recorded course)