Discover the RESTART Program

A Fresh Start for Your Health, Movement, and Vitality!

Feeling ready to reconnect with your body — but not sure where to begin?

The RESTART Program was created just for you: a beginner-friendly program designed for individuals with significant excess weight, those who haven’t exercised in a long time — and even for pregnant women — who want to regain their strength, energy, and mobility.

Here’s what’s waiting for you inside the program:

  • Short workouts of up to 15 minutes each
  • Some sessions using light dumbbells, others using just your body weight
  • A mat is required for all workouts – make sure it’s comfortable and accessible
  • A combination of body strengthening, core work, stretching, light cardio, and sometimes basic dance steps
  • A gradual, gentle pace — helping you shake off the “rust” safely and joyfully

What you’ll gain

  • Progressive improvement in strength and fitness
  • Increased energy levels and reduced heaviness
  • Enhanced flexibility, mobility, and balance
  • Strengthened core muscles and better posture (great for pregnancy support or postpartum recovery)
  • Renewed self-confidence and a joyful connection to your body

RESTART is your way to start fresh — at your own pace, without overwhelm, pain, or frustration.