Are you a Cofee lover ?
I certainly am.
A fresh cup of Turkish coffee smells amazing, tastes divine, and—best of all—it can provide TONS health benefits, including improvements in:
- Energy levels
- Brain and heart health
- And fat burning and metabolic rate
Sadly, most people are missing out on coffee’s health benefits
Coffee that was previously considered to have a bad reputation is considered today to be not only enjoyable, but also healthy for us!
Here I will share shortly some amazing health benefits and some important tips regarding how to consume.
1. Increases alertness and reduces fatigue 2. Improves brain function and cognitive function
3. Improves mood
4. Improves reaction time
5. Reduces risk of liver and Colon cancer 6. Reduces risk of developing Alzheimer, Parkinson and type 2 diabetes
7. Creates a feeling of satiety and helps For weight reduction (as long as it does not come with a cookie ?)
8. Increases metabolic rate
9. Black coffee before working out improves athletic performance
coffee that was previously considered to have a bad reputation is considered today to be not only enjoyable,but also healthy for us!!
How much is recommend from this good thing? Like anything – it is recommended to drink it in moderation between 3-4 glasses per day.
here are several important things to be considered while consuming your coffee:
1. A cappuccino can definitely be considered as a meal in itself. A large cup has about 160 calories. Compared to 2 slices of bread with cheese.
2. For weight loss – Prefer Americano with some milk / soy milk. If possible I recommend to drink the coffee as it is without sugar sweetened or artificial sweeteners. Reduce the sweetness gradually from 2 teaspoons to 1.5 and so on …
3. During pregnancy, coffee consumption should be limited to 1-2 cups.
In conclusion, the coffee that used to have a bad reputation in the past was proven to be not only enjoyable and tasty but also healthy and good for us!