How to deal with cravings for sweets after my lunch:

1. Reduce lunch size:

Yes, even to the level of a cold meal. “Instead of meat, steaks with toppings – make it an egg, cheese, tuna, sandwich with healthy bread, vegetables. It’s easier to digest, and contributes to a lesser heavy feeling and fatigue – and also less need for sweets.

2. Coffee, coffee, coffee

And not just any coffee – black coffee. Despite some disadvantages, black coffee has a lot of caffeine and it makes us wake up – without so much sugar. “Although it lowers the absorption of iron after a meal, so if you have Anemia it’s not a good tip, it can help because of the amount of caffeine in it.

3. Diet Cold Popsicle

Here you can get a nice one in Delhi

This is a light, available and cooling solution, with very few calories so no need to count it because its effect on the daily caloric balance is low. You should pay attention to buy a diet Popsicle from quality ingredients and as little processed as possible. Its coolness should also help in waking up.

If you want another nice cold and sweet snack option – try the – Banana date ice lolly. That’s a heathier choice but it has 2 disadvantages – you’ll need to prepare it and mind the calories (about 125 calories per serving)

 4. Dark chocolate

Along with the many benefits we have heard about it as a dessert, due to the fact that it contains large amounts of cocoa, which itself is an extremely essential ingredient for the body, it is also a good solution for dealing with the sweet craving after a heavy meal (considering that it is not a dark chocolate with a lot of calories).