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Mommies Back2fit Ignite

Mommies Back2fit Ignite:(price 0)

Please note live classes will resume on the 7th of February, therefore if you've registered before that, you'll get more than 7 days of membership.

• 1-week challenge including a daily menu for 1 week
• A course of  Pre-recorded Mom fit videos (see explanation below) for weight loss
• A workout chart for 1 week
• 1-week free access to our live sessions
• 1-week free access to our library that includes more than 100 fitness videos (dance, HIIT, yoga strength training, and more)

What are Momfits?

The Momfits are half an hour pre-recorded Tabata classes that combine aerobics and strength exercises,
the class structure is as follows:
1. 3-minute warmup
2. Tabata 1 (8 exercises) – 2 times
3. Tabata 2 (8 exercises) – 2 times
4. 2-3 minutes core
5. 3 minutes cooldown.
Each exercise of the Tabata is 20 seconds, In between each exercise you have 10-sec
break and in between Tabatas you have 1-minute break

You should do it AMRAP (As Many Reps as Possible). Complete as many reps of each exercise as you can within the time allotted. The more reps you complete, the more you’ll stimulate your fat-burning, muscle-sculpting hormones.

Bs and Hs. Throughout this workout, you’ll definitely feel Breathless, Burning, Heavy, and Heat! These sensations indicate your body is reacting to how you’re moving — and priming your metabolism to burn fat calories during and after your workout.

The Momfits are bodyweight Only. You can do these workouts anywhere you like, using only your body. You’ll get a full workout without a dumbbell, kettlebell, or resistance band insight.

Do you have a discount code? Click here to enter your discount code.