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Mommies Back2fit 30

Mommies Back2fit 30: (price 49$) 

Lose 0.5-4 kg

Improve your fitness abilities

Be more sculpt

• Full access to Fitness Momfit videos (see explanation below) for 4 weeks
• A workout schedule chart for 4 weeks
• group support via Facebook
• Nutrition guiding principals for weight loss videos
• 6 weeks nutrition menu for weight loss (menus available for omnivores, vegans and vegetarians)
• Informative video about the right mindset for weight loss

Bonuses:

• Free access to the website library with over 100 fitness videos (including dance, Hiit, Yoga, Pilates, strength training, and more)
• Measurements report form
• 7 minutes core and abs
• 7 minutes chest and arms
• 7 minutes legs and glutes
• 7 minutes stretching
• Know how many calories you should consume daily
• Reading material about The most important fitness and nutrition tips (recovery and rest, caffeine consumption, protein consumption, food prep, and more…)
• Bonus snacks menu

 

What are Momfits?

The Momfits are half an hour pre-recorded Tabata classes that combine aerobics and strength exercises,
the class structure is as follows:
1. 3-minute warmup
2. Tabata 1 (8 exercises) – 2 times
3. Tabata 2 (8 exercises) – 2 times
4. 2-3 minutes core
5. 3 minutes cooldown.
Each exercise of the Tabata is 20 seconds, In between each exercise you have 10-sec
break and in between Tabatas you have 1-minute break

You should do it AMRAP (As Many Reps as Possible). Complete as many reps of each exercise as you can within the time allotted. The more reps you complete, the more you’ll stimulate your fat-burning, muscle-sculpting hormones.

Bs and Hs. Throughout this workout, you’ll definitely feel Breathless, Burning, Heavy, and Heat! These sensations indicate your body is reacting to how you’re moving — and priming your metabolism to burn fat /calories during and after your workout.

The Momfits are bodyweight Only. You can do these workouts anywhere you like, using only your body. You’ll get a full workout without a dumbbell, kettlebell, or resistance band insight.

 

 

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