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CRF

Progressive Training with Options and Adaptations for Aerobic Work Without Jumps

Over time, many people have asked me to create a high-intensity program with similar benefits to HIIT classes, but with less sharp movements and no jumps.

Resistance Part – Based on Metabolic Training Method – Performing complex and multi-joint resistance exercises in high-intensity activity segments followed by short rests.

This class is perfect for the following populations:

• People recovering from injury
• Women postpartum (at least 3 months)
• Those with knee issues or any other joint problems (shoulders/wrists, etc.)
• Those suffering from back pain
• Due to age/weight or various other reasons, they simply prefer safer workouts for the joints

If you want to sweat and get results that can simply change your body in an amazing way, without the jumps that come from other high-intensity workouts, if you want to be healthier and more toned, and to succeed in improving your fitness level and maybe later join us for more advanced classes, this class is for you.

Note, low impact does not mean low intensity! It is not an easy workout, but it is definitely an effective workout that activates the entire body from head to toe and you will sweat! You will burn fat, build lean muscle mass, tone the body, reduce your blood pressure, and the risk of diabetes, increase your flexibility, and improve your posture and core strength.

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