Mommies Back2Fit

Mommies Back2Fit is the perfect solution for moms who want to get back in shape, feel confident in their bodies, and train effectively from the comfort of home — on their own time, at their own pace, and based on their current level.

This Program is for You if You Want to:

• Significantly improve your fitness level
• Be challenged in every workout
• Develop cardiopulmonary endurance
• Maintain flexibility and mobility
• Build and preserve lean muscle mass
• Lose weight and burn belly fat
• Follow a structured and balanced training plan
• Skip the commute and train from home

• 7 months of pre-planned, structured workouts
• Each day a different class – designed with intention to activate different muscle groups
• A smart, professional training sequence that combines strength, mobility, cardio, and stretching
• Full access to daily classes via the “7 Month Plan” tab inside the website library
• Workouts range from 30 to 70 minutes
• Quick options – like Momfit 30-minute Tabata workouts for busy days
• Classes divided by levels: beginner/intermediate and advanced
• Group-style classes – so you’ll feel like you’re training with me and the girls, not alone at home
• Train from anywhere, anytime – no gym needed. Most classes require no equipment – just your body and a mat. Some use light dumbbells or bands.

• Designed for real moms with real lives
• Combines fun, structure, and real results
• A massive variety of group-style workouts – so you’ll never get bored
• Every class targets different aspects of fitness: strength, endurance, flexibility, coordination, and balance
• Weekly structure designed with intention and flow – making sure your body gets exactly what it needs
• Boosts metabolism, confidence, and overall energy
• Helps you stay consistent without burnout
• Feels like you’re in the studio – with community, energy, and support.