What are Momfits?

The Momfits are half an hour pre-recorded Tabata classes that combine aerobics and strength exercises, the class structure is as follows:

1. 3-minute warmup
2. Tabata 1 (8 exercises) – 2 times
3. Tabata 2 (8 exercises) – 2 times
4. 2-3 minutes core
5. 3 minutes a cooldown.

Each exercise of the Tabata is 20 seconds, In between each exercise you have a 10-sec break, and in between Tabatas you have a 1-minute break

You should do it AMRAP (As Many Reps as Possible). Complete as many reps of each exercise as you can within the time allotted. The more reps you complete, the more you’ll stimulate your fat-burning, muscle-sculpting hormones.

Bs and Hs. Throughout this workout, you’ll definitely feel Breathless, Burning, Heavy, and Heat! These sensations indicate your body is reacting to how you’re moving — and priming your metabolism to burn fat calories during and after your workout.

The Momfits are bodyweight Only. You can do these workouts anywhere you like, using only your body. You’ll get a full workout without a dumbbell, kettlebell, or resistance band in sight.

By doing Momfits consistently you will:

• Get Rid of Excess Belly & Body Fat
• Tone Arms and Legs
• Strengthen Full Body
• Effectively Ignite Metabolism
• BEGIN 2023 IN AMAZING SHAPE!

That’s right…

Every Momfit workout features a full follow-along video. Simply press “PLAY” and do the workouts with me! Better yet: Every workout wraps up with some awesome stretching.

With these workouts, you can expect to see your best results in the next 6 weeks, AND within 14 days, you’ll be feeling stronger than ever!

You deserve accountability and support.

So every day, I’ll be motivating you and the group, and I’ll send you tips and bonuses on WhatsApp. You can always feel free to reach out, I’ll answer your questions, hear about your progress, give you insider tips and techniques, answering your questions, sharing helpful advice, and celebrating your wins!

I am 100% committed to blowing you away with the amount of personal support in this 6 weeks Mommies Back2fit Makeover challenge.

Mommies Back2fit is a family… And we can’t wait to welcome you!

Inside the group, you’ll find motivation and encouragement from mommies just like you, looking to get healthy, burn fat, tone up and get stronger.
Having a support group makes all the difference in reaching your fitness goals.
Cheer on your friends, and have your friends cheer for you, too!
Whether a brand-new beginner or an experienced fitness enthusiast, you will have the support you need to be successful!

You’ll also get new ideas for meals, we are sharing our plates photos and it is so lovely, just wait and see…

Few things are as motivating as working out with your friends!

You get to join Dida and the Mommies Back2fit community in LIVE workouts throughout Challenge, or in Person if you live in Delhi,

Daily live Workouts (Monday – Saturday)Includes Hiit classes, Strength and Strech, Low Impact, Yogalates, and Zumba.

All live workouts are at 08:30 am India time zone.

Watch Anytime w/ Replay Recordings**

** Recording of all live workouts will be made available to all challenge participants (in case you cannot make it live/in person or just want to redo the workout later)

• Access to the library of Dida Fitness website. The library has dozens of fitness videos – including short videos and longer ones and includes- Hiit, Cardio, dance, Yogalates, Pilates, Stretching, and more.
• Measurements report form
• Half an hour phone call consultation or zoom personal fitness and nutrition consultation
• 7 minutes core and abs
• 7 minutes chest and arms
• 7 minutes legs and glutes
• 7 minutes stretching
• Know how many calories you should consume daily
• Reading material about The most important fitness and nutrition tips (recovery and rest, caffeine consumption, protein consumption, food prep and more…)