The method

  • Our method is based on the fact that - group is a power
  • To do this, we will open our secret group on Whatsapp.
  • Each program begins with an international group of women going through the process together.
  • We experience the initial adjustment of entering the program together. We share the difficulties,The successes, the dilemmas, and the small moments of victory daily. Sharing with the group helps the process and raises the success rate in the workshop significantly.
  • Our team will follow the progress of each member and advise changes/ adjustment if needed. Each program will include a suitable fitness program, menus, recipes and nutrition guidance.If for some reason you will not feel the workshop is for you. You can cancel the registration within three days of opening the workshop and qualify for 50% of the total payment.

The Program

Reasons to Try Mommies Back2Fit plans

  • A balanced healthy diet without suffering and hunger
  • Fitness training at different levels of difficulty that you can do from home at a time that suits you.
  • A group support 24/7 within the secret WhatAap group that the workshop will open for the participants.
  • You will get an access to a variety of menus from different countries which are appropriate for the fitness program of the workshop.

If you are experiencing the following difficulties, we invite you to join the workshop and prove that you are capable of making a real change

  • If you wish to have an access to food menus from all over the world, and get local recommendations for good quality, healthy food products in each country.
  • If you have already tried a lot of diets and have not been able to persist for a long time
  • If you managed to lose weight but you brought it all back up
  • If you are tired of extreme and complicated diets
  • If you do not have the time/ability/desire to go to the gym
  • If you have never worked out and do not know where to start.
  • If you are in a good shape and want to maintain it in a convenient way from home.
  • If you are struggling with belly fat that does not leave you.
  • If it is difficult for you to persist without a supportive framework.
  • If you wish to be a part of an international community and get wisdom advises support and a big hug from women and professionals from all over the world
  • If you are tired of paying a lot of money every month for gyms/dietitians/ unaccompanied programs
  • If you want to make a real change in perception and lifestyle.
  • If you want to gain new friends from all over the world that share the same needs

How does it work?

There is an open to all Facebook group in which free content is shared by me and by more professionals from the Nutrition and Fitness field.

If you haven’t joined us yet you can do it now- https://www.facebook.com/groups/776829459513283/

Besides this group there are different kinds of plans – some of them are a mixture of pre-recorded courses and live classes and some of them are pre-recorded courses only.

All plans have a closed member’s only WhatsAap group of the participants in order to support each other, track progress and share valuable information for the successes of the program.

Our Community