Is a revolutionary High-Intensity Interval Training (HIIT), led by music to motivate you to crush your ultimate fitness goals — and then making new ones.
A demanding hour-long session works your entire body and combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move.
Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more- Stop counting the reps. Start training to the beat.
In each class, you’ll burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
This class is for intermediate/advanced fitness levels