The Nutrition Calculator first determines the appropriate daily calories for your body, based on the Body Weight Planner that allows users to make personalized calorie plans to reach a goal weight within a specific time period and to maintain it afterwards, and adapted from research collected at the National Institute of Diabetes and Digestive and Kidney Disease.
This estimate takes into account:
Your personal details (height, age, weight, sex)
Physical activity levels (both daily movement and purposeful exercise)
The date you want to reach your goal by (within reason!)
The changing and adaptive nature of human metabolism (a major benefit of this calculator)
It then calculates your daily macros, combining the above data with additional factors, including your:
Nutrition and fitness goals (weight loss, muscle gain, body re – composition, better health, peak performance)
Dietary preference (Paleo, keto, vegetarian, fully plant-based, Mediterranean, and of course, “anything”)
Macronutrient preference (balanced, low-fat, low-carb, or virtually any other macronutrient ratio you want)
But here’s the reason this calculator is truly revolutionary: Once it estimates your calorie and macronutrient needs, it automatically converts those numbers into food portions that are equivalent to parts of your hand. (Specifically, your palm, fist, cupped hand, and thumb.)
The result: If you choose, you can skip weighing and measuring your food—as well as logging the details of every meal into calorie and macro tracking apps. Instead, you can use our hand portion tracking system to achieve your calorie and macro targets.
This unique approach takes the hassle out of calorie and macro tracking, making it easier for you to lose weight, gain muscle, eat healthier, and improve your performance.
The Body Weight Planner allows users to make personalized calorie and physical activity plans to reach a goal weight within a specific time period and to maintain it afterward
This is one of many things you will receive when joining our members plan https://didafitness.com/members-plan/