Discover the CRF Program

Your Path to a Stronger, Fitter, and More Flexible You at 40+

Feeling like your body doesn’t respond the way it used to?

What is CRF Program?

The CRF Program was created especially for women aged 40+ who want to get stronger, leaner, and more flexible — without spending endless hours working out or leaving home.

Here’s what’s waiting for you inside the program:

  • Short and highly effective workouts — only 20 minutes each
  • Online access – train anytime, anywhere: at home, at work, or even on the go
  • Equipment needed – a pair of dumbbells and a mat
  • Professional guidance – every step of the way

What you’ll gain:

  • Build strength and improve muscle tone
  • Sculpt your body and reduce body fat
  • Increase flexibility and enhance mobility
  • Strengthen balance and posture
  • Boost your energy, overall well-being, and self-confidence

The CRF Method, developed by Adi Rafaely — a seasoned coach with over 26 years of experience — combines strength, flexibility, and endurance in a way that perfectly suits the needs of women aged 40 and above.