Fitness and Nutrition support
Workouts suitable for all fitness levels.
Metabolic Method Makeover
The premium program for busy women who want to burn belly fat, tone their bodies, and feel stronger from the inside out – in a smart, healthy way!
What is the “Metabolic Method”?
A holistic coaching program for women aged 35+, combining:
- Metabolic HIIT and Tabata workouts – designed to boost metabolism and trigger the Afterburn Effect for extended fat burning.
- Personalized nutrition plan – tailored to hormonal and physiological changes over 35.
- Daily personal support – feedback on food journals, weigh-ins, and emotional encouragement.
- Full access to the Dida Fitness workout library – including Tabata, Zumba, Yogalates, sculpting, and more.
- Supportive WhatsApp group – daily tips, nutrition guidance, motivation, and live Zoom sessions.
Everything is designed to fit a busy lifestyle while delivering maximum results in minimum time!
Want To See Exactly How It Works?
What’s Included?
- 1.1 Personal consultation via Zoom with a customized nutrition plan
- Full access to the pre-recorded workout library
- Personalized daily/weekly workout programming
- Metabolic Tabata and strength training sessions
- Weekly weigh-ins, measurements, and daily feedback
- Private WhatsApp group for daily support and motivation
- Healthy recipes and nutrition guides for holidays and events
- Weekly Focus Tasks
Why Choose the “Metabolic Method Makeover”?
- Boost metabolism and burn belly fat
- Build strength and improve cardiovascular endurance
- Enhance flexibility and overall health
- Balance hormones naturally
- Strengthen your core and pelvic floor
- Achieve sustainable fat and weight loss
- Improve key health markers (cholesterol, blood pressure, blood sugar)
Still Unsure?
I’m with you every step of the way — until you reach your goals!
Ready to get started?
